We should work to reduce worries from the life. Make our lives scheduled with having gaps for comfort and well sleep. Try to keep away from news which is a big cause of worries in life now the days.
We should manage our time and work with the proper framework. Try to limit your responsibilities. Setting budget properly can avoid us many worries.
We should remember;
“Nothing can bring you peace but yourself.”
Keeping your thinking in positive direction can keep you happy forever.