Health

How to deal with stress

How to deal with stress

Life is full of stress and you search for various ways to overcome it. It is quite easy to find cause of your stress because it is happening inside your body and you can better understand where it is coming from, but sometimes it becomes difficult to find a solution of that stress. It can be of various kinds and types.

How to deal with stress

Sometimes you overcome it by finding ways to remain busy and it can be simplest form of stress. Sometime every kind of effort to ignore stress becomes fail, it can be happened when you are suffering from most severe type of stress and you find yourself unable to overcome it. Source of stress can be your family members, your friends, poor health, financial problems and sometimes death of some closest person.

How to deal with stress

How to deal with stress

  • To get rid of stress, it is important to know the cause. It can help you to minimize your stress or sometimes can solve your whole issue.
  • Take regular exercise. It is much better way to freeing the stress hormones. It will help you increase the level of endorphin, which is responsible for good feeling. Find time from your busy routine for exercise. Its helps keep our body active and fast and work as natural remedy to stress. You will feel a real difference after proper exercise.
  • Although during stress, it is difficult to take proper sleep. But it can minimize your body stress in good way. Sleep helps to restore the level of energy reserves that you loss during tension. If you are not going to take healthy sleep, then your body stress will be used to keep you alert and active.
  • Take proper and healthy food. Body needs proper amount of energy to function properly. It provides assistance to tackle stress.
  • During severity of stress, proper medications regarding stress can work well. But it must be used after consulting with doctor.

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@iMZahidIqbal @eZahidIqbal

PhD Scholar at University College Dublin, Ireland.

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